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Tired of hours at the desk with academic stuff killing your brain? Have you been starting to think about getting a chair massage? Then a chair massage is just perfect for you — relax and unwind with this super easy way to feel great in 10 minutes. In this post, we will explain how chair massages are beneficial and why you need to try one out.
If you want to feel less tense, a chair massage is essentially the fastest way. A chair massage is a special form of massaging wherein the client sits on a specially designed for this stool. A trained massage therapist is going to use her techniques on your head, neck, shoulders and then down the length of your back. The massage can be done with oil or body lotion in order to make it slip but you may also do the massage without any added oils.
The blood flow is crucial for getting oxygen and nutrients to your body, and a chair massages can help with that. They can just as well have the opposite effect of making your muscles feel less tight and sore. Your body works much better, when your muscles are not stiff. In addition, chair massages can assist you in being able to sit up straighter with tight muscles loosening allowing for slouchless sitting.
Long hours of sitting are very harmful to your body. Back pain and other back discomforts could appear as a consequence. However, regular chair massages can be preventive against these issues. They can even help you feel more awake and alert in your after a long day of school or working at the office.
Also, chair massages are a great thing for athletes or people with active lifestyles. When you push yourself to your limit in the gym, as we all should be doing if we want to generate results, every muscle involved is going spread out and get tightened up from a force of movement. Firstly, a chair massage will speed up your recovery as the blood flow to your muscles is increased making them stiffen less and easier to move.
A massage can also help to keep your muscles healthy and supple thus preventing injuries. For people who do the sport which involves a lot of movement, such as runners, tennis player etc., that becomes more significant. That way, you will not get injured and can keep doing what you love the most.
For those who have never had a massage, it is advised to start with chair message. A seated chair massage is far less intimidating than a full body natural massage, at which you've got to strip off and thus stay completely dressed through the duration of your session also in people. You can also pick how firm or soft the pressure is so it makes for a nice favour to have.
